It is said that a new fashion has emerged recently in the first hometown of overseas Chinese - the banks of the Datong River in Taishan~

A group of “riders” wearing cycling suits, stepping on wind and fire wheels, and holding red concave shaped sharp tools have left handsome footprints and stunning figures in various beautiful places such as the Mei Family Courtyard, the banks of the Datong River, the Phoenix Gorge, and Southeast Asian style villages.

A common beginning: This is just a cycling tribe, why is it so mysterious?

A suspenseful beginning: Why are these people gathering on the banks of the Datong River? What is the charm of this place? What are the concave shaped sharp tools in hand?...

Today, let’s get closer to science and talk about the “little story” of cycling and sports nutrition drinks~

Let’s talk about it first: cycling, why do I love you so much?

When four wheels are running all over the street, cycling, as a fashion trend that has emerged in recent years, is loved by many people. Some people say that a person riding a “broken bicycle” is simply spending money to suffer? Riding a bike in the morning and in the dark often comes at the cost of bleeding (the pain of falling a bike), and sweat is not a problem.

But only those who truly love it will understand that cycling is a happy way of life. With your feet on it, you can freely control your speed and immerse yourself in nature and beautiful scenery. With the wind and sunshine, you can run all the way and freely “fly”, which is an indescribable joy.

Whether it’s hiking in the suburbs of the city, or checking in and cycling along Taishan, you can see more beautiful scenery that usually passes by, feel the charm of the first overseas Chinese hometown, and experience the “slow scenery” with another acceleration. Isn’t it beautiful?

Moreover, the benefits of cycling are not only here, but the rise of cycling stems from the dual pursuit of sports and beauty by people who love sports. Since it is sports, there must be gains, gains in beauty, and gains in freedom... As an aerobic exercise, cycling can also reap health and beauty.

Riding helps to lose weight and shape.

As is well known, the longer the cycling time, the harder the terrain, and the more heat it consumes. According to calculations, when riding a bicycle for 100 meters, the number of turns is around 50. The longer the distance, the more turns you make, and the more opportunities you have to exercise your leg muscles. Cycling can fully exercise leg muscles, making leg lines more perfect and stylish.

A set of data tells you how much energy can be consumed by cycling for an hour.

When the speed of cycling is below 16 kilometers per hour, it consumes approximately 320 calories. At speeds ranging from 22.5 to 25.5, it consumes approximately 962 calories. At a speed of 32 kilometers, it consumes approximately 1604 calories.

Of course, if there is energy consumption, there must be energy replenishment. This replenishment is meticulous. Blindly supplementing will not only shatter your dream of reducing fat and shaping during cycling, but also easily have a counterproductive effect~

How can exercise replenish energy? Not only cycling, but also the rest.

The first step is to replenish water. How much will it be supplemented? There is a rule: 150% of the weight loss after exercise, which means that the weight loss measured before and after exercise is 0.25kg. The main loss is water, so drink 500ml quickly to make up for it. If there are no conditions for weighing, drink until you are not thirsty. One thing to note: Don’t drink too much, take each sip.

Secondly, timely replenish appropriate energy. What is timely? What is energy? How to make up for it? Is it big fish and big meat?

Of course not, the purpose of exercise is to reduce fat. Isn’t it a waste of effort to eat big fish and big meat?

I’ll secretly tell you a more convenient and labor-saving way, which is to gulp down a bottle of Xiwang.

As a sports nutrition beverage specifically designed for sports. The taurine component contained in Xiwang can improve aerobic metabolism, endurance, and physical activity during vigorous cycling, making cycling more “energetic”. In addition, drinking a bottle of Xiwang in a timely manner after exercise and supplementing with taurine can also combat myocardial damage caused by intense exercise, promote physical recovery after fatigue, and immediately restore full energy~

Moreover, the B vitamins rich in Xiwang are energy agents themselves, and the body cannot produce and synthesize them on its own. Supplementing vitamins with Xiwang not only helps with energy generation, but also quickly relieves fatigue after exercise.

Similarly, the caffeine content in Xiwang can also have a refreshing and anti-fatigue effect.

In short, cycling and sports give you everything you need!

The additional benefits include the Xiwang Chinese red bottle and the powerful attacking rhinoceros, which are perfect tools for taking photos of concave shapes during sports~

Finally, one thing to note about sports drinks is that not everyone is suitable for drinking sports drinks~

It is not recommended for patients with kidney disease, hypertension, diabetes, people with excessive stomach acid or who are prone to acid regurgitation, as well as the elderly, children and pregnant women.

Here is the saying: Xiwang helps you exercise for a longer time and make you more handsome when taking photos!